Not as optimistic as I'd hoped to be about a good time tonight at our third 5k time trial.
I was hoping for well controlled run with a time under 30 minutes. Last time I did 30:12 but went out too fast and then had nothing left at the end and even stopped several times.
But, I have been eating too much food and am feeling fat and blurgh, to be quite honest, so I will just give it a red hot go at keeping control of my pace and see what arises!
After the time trial I'm off to Sydney for a few days to chill out and do city to surf. should be good!
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