The Team! and update.

Here is a photo that was taken at training on Saturday morning, before we headed out for our 22km run.



I haven't run since then, my foot and back are feeling fine and rested. I was intending to run yesterday but was a bit sniffly and took the day off, unless I skip philosophy class tonight to do some training (which is tempting to be honest, I'm in a strange mood right now), I will be totally fresh and rested for 5k time trial tomorrow night (perhaps slightly too rested)

After that I'm off to Sydney, I don't have many plans while I'm there other than the city to surf, which I'm just doing as a training run and a bit of fun, so will hopefully be training every day I'm there.